Yoga Skills for Therapists : Effective Practices for Mood Management
Yoga Skills for Therapists : Effective Practices for Mood Management
---------------------------------------------------------------
Author: Amy Weintraub
Number of Pages: 240 pages
Published Date: 01 May 2012
Publisher: WW Norton & Co
Publication Country: New York, United States
Language: English
ISBN: 9780393707175
File size: 39 Mb
Download Link: Yoga Skills for Therapists Effective Practices for Mood Management
---------------------------------------------------------------
Drawing on her study of multiple traditions and lineages-from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications-Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy-no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.
Read online Yoga Skills for Therapists : Effective Practices for Mood Management Buy and read online Yoga Skills for Therapists : Effective Practices for Mood Management Download and read Yoga Skills for Therapists : Effective Practices for Mood Management ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Yoga Skills for Therapists : Effective Practices for Mood Management ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
Net Zero Energy Buildings : International Projects of Carbon Neutrality in Buildings epub
Yoga Skills for Therapists : Effective Practices for Mood Management by Amy Weintraub
Author: Amy Weintraub
Number of Pages: 240 pages
Published Date: 01 May 2012
Publisher: WW Norton & Co
Publication Country: New York, United States
Language: English
ISBN: 9780393707175
File size: 39 Mb
Download Link: Yoga Skills for Therapists Effective Practices for Mood Management
---------------------------------------------------------------
Drawing on her study of multiple traditions and lineages-from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications-Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy-no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.
Read online Yoga Skills for Therapists : Effective Practices for Mood Management Buy and read online Yoga Skills for Therapists : Effective Practices for Mood Management Download and read Yoga Skills for Therapists : Effective Practices for Mood Management ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Yoga Skills for Therapists : Effective Practices for Mood Management ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
Links:
key economic indicators ukcNet Zero Energy Buildings : International Projects of Carbon Neutrality in Buildings epub